I am so sorry for your losses, the women in your life have gone ahead of you and you are left alone having to cope.
That you were able to go through all that you have endured tells me you are almost superhuman in strength because it seems that each loss though very difficult made you better, you lost your dear wife and it brought you closer to your mother and Shellie, then you lost your mother and your relationship with Shellie grew even more special and now your Shellie has gone. Do not be afraid of crying when you need to, because for now at least, I think you really would benefit from this. Often when we lose one, we tend to put aside the real need to grieve, you had your mother and Shellie to think of and put on a brave front for at first, then after your mother I believe you may have felt like carrying on in that same way on for Shellie's sake. Today, it is you who has to look after yourself, you brave intelligent man that you so obviously are. I do not doubt that you will come out of this but for now you ask if you can cry---darned right you are going to allow the emotions my dear, I have included the link
http://www.independent.co.uk/life-style/he...er-1009169.html and a few excepts from this article,
It makes nine out of 10 people feel better, reduces stress, and may help to keep the body healthy. It's also free, available to almost everyone, and has no known side effects, other than wet tissues, red eyes and runny makeup. Crying may not be a blockbuster drug, but the latest research suggests it's highly effective at healing, and that it improves the mood of 88.8 per cent of weepers, with only 8.4 per cent feeling worse. So beneficial is it that the researchers suggest there may be a case for inducing crying in those who find it difficult to let go.
A clue to the purpose of crying may lie in the experimental finding that emotional tears contain different compounds from regular eye watering, such as that triggered by chopping onions.
The phenomenon supports the so-called recovery theory, that emotional tears, and their contents, may be a way of getting the body back in balance after a stressful event. "I have suggested that we may feel better after crying because we are literally crying it out. Chemicals that build up during emotional stress may be removed in our tears when we cry,'' says William Frey, professor of pharmaceutics at the University of Minnesota. "Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, the human ability to cry has survival value.''
Other evidence backs up the theory. It's been shown that tears associated with emotion have higher levels of some proteins, and of manganese and potassium, and hormones, including prolactin than mere eye watering. Manganese is an essential nutrient, and too little can lead to slowed blood clotting, skin problems, and lowered cholesterol levels. Too much can also cause health problems. Potassium is involved in nerve working, muscle control and blood pressure.
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There have also been some claims that crying can reduce pain, although there has been little research into this area. The phenomenon, if verified, may be an indirect effect – in that crying may trigger physical contact with another individual and touch has been linked to improved wellbeing.
Another study showed men were liked best when they cried and women when they did not. "Overall, results support the theory that crying is an attachment behaviour designed to elicit help from others,'' say the Dutch researchers.
In the latest study, at the University of South Florida, researchers found that almost everyone feels better after a cry and that personality has a big effect on how often we cry. Neurotics were more frequent criers and were more easily and quickly moved to tears. The American researchers suggest that the beneficial effects of crying may make induced weeping a useful therapy for some people. In, particular, they propose that it may be suitable for people who have difficulty expressing their emotions.
"The overwhelming majority of our participants reported mood improvement after crying,'' they say. "Our results may have also implications for clinical interventions. Currently there is only anecdotal evidence that learning how to cry and how to derive positive effects from it could help people who are having difficulty expressing sadness or crying.
"Our findings support the idea that people with alexithymic [a deficiency in feeling emotions
A question of sex: Why big boys boo hoo
* While women cry more than men, tearful males are becoming increasingly acceptable in society.
* A moist eye, perhaps a tear or two, at the right time, and in the right place, are now viewed more kindly, say researchers.
* Until relatively recently, crying was associated with sensitive, weak men, while now it is linked to strong, powerful men. One theory is that a driving force behind the change has been powerful and emotional events such as 9/11.
* Norms for men and crying are changing. Certain types of expressions that were proscribed for men are now becoming more acceptable. "It may be that certain types of tears are no longer associated with powerlessness, and thus no longer conflict with assertions of masculinity,'' says Professor Stephanie Shields of Pennsylvania State University.
* In the research, Professor Shields and colleagues quizzed men and women about reactions to crying by men and women. The results showed that crying at serious events by both men and women was rated positively.
* The results also show that men were rated more highly when they cried out of sadness than anger. The reverse was the case for women. Men who cried in sadness were more positively rated than women who cried because they were sad. The results also show that men who have a wet eye and a tear or two are rated more highly than men who weep.