QUOTE
guilty wrote:
but every time I am alone, all I do is cry...
Good morning guilty:
Being a guy, historically about the only time i've shed tears is when a family member has passed. Never cried at sappy movies with either a happy or sad ending, weddings or anything else along those lines. And years ago before my dogs came into my life would i ever think i would shed so many tears when one of them would pass away...but i did.
The crying phenomenon by us humans is still not fully understood by science as we are the only known species on the planet that sheds emotional tears.
We humans can trigger crying events from trauma, prolonged stress, loneliness, pain and daily hassles. Yet, most people cry of happiness, joy, relief and loss. An individual's tendency to cry is dependant on genetics, hormones, sleep depravation and other factors in our daily lives.
Crying is very important to our physical and emotional health. Crying can give a sense of relief from the unlying stress which triggered it in the first place which can be beneficial for emotional health. Crying can also be beneficial for physical health as emotionally-shed tears are known to contain toxic stress hormones which are eliminated from the body. These stress hormones especially from a prolonged stress event can have very negative affects for the health of virtually all of bodily functions. Crying is nature's way of relieving the detrimental aspects of stress.
I geuss what i'm trying to say is sob away and hopefully the crying events will lessen over time. Also if you're not already, take some vitamin supplements during this period of grief and eat properly to further aid against any physical problems which might arise from prolonged stress.
Take care,
-Ken