Dear (((((((Tillie's Mom)))))))
You ARE okay.... Please don't be afraid to post and say exactly how you feel. I'm sending many hugs and prayers your way!
Four months is still very early in the grieving process.
You are on a journey on how to find your way in this world without Tillie (in her earthly body), being here.
But, I believe that she is always with you --- She is in your heart, and she wants you to know that she is happy & she is okay.
There is no timetable as to when our grief "goes away"..... or, "when it should go away"....
Everyone is different.
Just as there is no "right way" to grieve. It's very individual.
Have you tried journaling - writing your thoughts & feelings in a notebook?
During my lifetime, sometimes that has been a very helpful tool in different phases that I was going through.
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I seem to be going into a new phase "Panic attacks" is this part of it all?
Have you been seen by a physician or therapist, to talk about your panic attacks? Often times, many people have been put on medications to help with their sadness and pain ----
The "panic attacks" are VERY REAL, and can be treated medically.
I cried for a long while after my girl was put to sleep -- The pain was unbearable and heart wrenching. I never thought that my heart would heal.
But....after awhile, I started to laugh and smile, even if it was just a little bit.
I promise you that things will get brighter - they really will.
Wishing you much peace & love.
Denise